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Are you tired of dealing with swollen nipples ? Thankfully, there are numerous ways you can try to reduce swelling in your areolas . Here are some of the best options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like witch hazel can soothe swollen nipples. 3. Massaging your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Wearing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .

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