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10 reasons you're dreaming about your ex every night Fantasizing about an ex can stir up different sentiments. Reminiscing on past memories and shared experiences can at times rekindle happiness or resurface longing. Nonetheless, it is vital to keep in mind that moving on should be the priority. Focusing on self-growth and embracing new opportunities can assist usher in positive change. Giving yourself permission to explore and accept fresh starts is crucial in navigating through the challenges of relationships and self-improvement.