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Are you tired of dealing with enlarged nipples? Fortunately , there are numerous ways you can try to reduce swelling in your areolas . Take a look at some of the most effective options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like chamomile can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Wearing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .

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