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Do you find it frustrating to have swollen areolas? Luckily , there are numerous ways you can try to reduce puffiness in your nipples . Take a look at some of the popular options: 1. Chilling pads to your nipples can help to diminish puffiness. 2. Topical creams containing ingredients like witch hazel can calm swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Wearing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.

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